Paul Saladino· MD
sauna use cold water immersion you know I think is great you know just for mental acuity I do it pretty regularly
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
sauna use cold water immersion you know I think is great you know just for mental acuity I do it pretty regularly
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but I find even like you know just from inflammation repair um the general mood uh my if I had you know wake up in the morning and I'm feeling off and I'm achy and I'm not in the space I get have a hot shower and like I'm still a bit doughy but I jump in the cold and completely different it's a GameChanger