Peter Attia· MD
In the water, it's about 104 degrees for 20 minutes, like shoulders down.
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In the water, it's about 104 degrees for 20 minutes, like shoulders down.
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104ºF for at least 20 minutes seems to be a good threshold for inducing the expression of heat shock proteins.
I mentioned 20 minutes in a 104°ree bath for you know shoulders down also increases heat shock proteins.