The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so from at least for the first 6 hours it seems evident that acute recovery recovery in the light of muscle protein synthesis glycogen restoration is actually compromised by the by the lower temperature part of that is that because you inhibit perfusion but also of course all the enzyme and all the process activity in the muscle is also reduced by a lower temperature
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the cold water immersion causes vasoc constriction. So, not only are you not getting, you know, the inflammatory mediators to where they need to be and all that signaling, you know, molecules and things like that, amino acids are not going to muscle either as readily. And so, um, he was saying, you know, might want to, you know, wait 24 hours.