Paul Saladino· MD
there is some glycine and muscle meat but it's much higher in connective tissue
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there is some glycine and muscle meat but it's much higher in connective tissue
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the idea with glycine supplementation whether in the form of hydrolyzed collagen gelatin bone broth tendons 10-minutes tissue is to make sure you have enough glycine
If you're even getting fatty ground beef, that's going to have a lot of collagen in there. Grinding tendons in there. It's probably fine.
Perhaps it is just that we need to make sure we are getting cuts of meat that have some tendons, some connective tissue, some fat, or eating some bone broth, or eating some collagenous tissue for our hair, skin, and nails that will give us enough glycine.