Paul Saladino· MD
the idea with glycine supplementation whether in the form of hydrolyzed collagen gelatin bone broth tendons 10-minutes tissue is to make sure you have enough glycine
Verbal pushback — no audited source on record.
74
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the idea with glycine supplementation whether in the form of hydrolyzed collagen gelatin bone broth tendons 10-minutes tissue is to make sure you have enough glycine
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there is some glycine and muscle meat but it's much higher in connective tissue
Perhaps it is just that we need to make sure we are getting cuts of meat that have some tendons, some connective tissue, some fat, or eating some bone broth, or eating some collagenous tissue for our hair, skin, and nails that will give us enough glycine.
If you're even getting fatty ground beef, that's going to have a lot of collagen in there. Grinding tendons in there. It's probably fine.