Peter Attia· MD
it's a very low quality protein from the perspective amino acid balance yes yeah but it's a nice source of glycine and Proline
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's a very low quality protein from the perspective amino acid balance yes yeah but it's a nice source of glycine and Proline
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now collagen is is from a from amino acid composition not a very high quality protein because almost 50% is composed of uh of Proline and glycine and so it has a lot less essential amino acids