Paul Saladino· MD
I just take a scoop of my collagen and I put it in water and I chug it before I have foods that are higher and meth I need to keep my ratio where I want it to be a lot of it so so you're down with that on on Instagram at social media I made a thing out of like putting collagen directly on a mistake and I thought you'd love I mean our College is pretty neutral I just about neutrals any protein powder you'll get much like pea protein or something gross but gross but like seriously you've ruined a steak by putting collagen on there I don't think it's that bad Dave you gotta try it you know my kids will I can pour our unflavored collagen powder I'll pour it in my hand and they just like lick their fingers and eat it they love the taste it's good Wow and so yeah but and the other thing is for people to think about the fact this gets to the idea of a nose-to-tail carnivore diet but if you or i if you and I are in a tribe and we're out hunting and we kill a deer respectfully and we're thankful for the animal or we kill a bison we are going to take that animal back to the tribe and we are gonna eat every single piece of that animal we're gonna eat the tendon that connects the kneecap to the you know I don't even know if a bison has a kneecap we're gonna we're gonna eat all the tendons we're gonna eat all the pieces of the animal that we never know about as a human and we're gonna as like westernized humans we only see the muscle meat we don't see the fat around the kidneys we don't see all the tendinous tissue that animals have and that's where the collagen is in the animal and that's what we're missing as well estrogen as humans who are just focused on tenderloin steaks and rib eyes which are delicious but we're not eating the whole animal if you look at the whole animal there's always connective tissue so I encourage people to either do a collagen supplement a glycine supplement or just eat collagenous tissue from the animal get penned in and make tendon or get more tenderness tissue from the animal that's one of the reasons I like the fat from the animal because it'll often have tendon is tissue in it and it offends the delicate sensibilities of some people we're not used to it as Westerners it's quite common in other culture oh yeah but I I try to eat tendon esteem issue as a source of that glycine thinking okay I'm just trying to eat the whole animal mm-hmm