A balanced approach to health involves moderate exercise, sun exposure, meaningful social connections, adequate sleep, mouth taping, reduced phone use, avoiding obsession with physical perfection, and consuming good quality foods, predominantly animal-based and collagen, while avoiding processed foods.

“But I think there is a very achievable middle ground whereby you are working out moderately, going in the sun, having meaningful connections with people you care about, sleeping good amounts, mouth taping, not being on your phone, not obsessing over perfection in your face or your body, and eating good quality foods, predominantly animal foods and collagen.”