The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
collagen is a source of glycine you need glycine to balance methionine in your human biochemistry there's really no way around this and I think in general collagen is something that benefits athletes anyone that likes to move which is all of us for tendon ligament is strength and as we know glycine is also important to make glutathione
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so here we go Metheny and glycine balance the importance of eating you know of the connective tissue of the animal so that is that and I mean we are risking inadequate collagen which is also made from glycine and we are risking inadequate glutathione
but if you're not getting adequate amounts of glycine which is as you mentioned rate limiting in the synthesis of glutathione I think it becomes important to to you know to go out of your way to get more glycine in your diet