Paul Saladino· MD
the recommended dose is three grams of freeze dried colostrum which is equivalent to a little bit less than a tablespoon of colostrum so that is definitely an effective dose according to the research
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the recommended dose is three grams of freeze dried colostrum which is equivalent to a little bit less than a tablespoon of colostrum so that is definitely an effective dose according to the research
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