Supplementation with choline, antioxidants, or creatine may be necessary if these nutrients are not adequately obtained from the diet.

“if you're not getting the the col if you're not eating eggs and then then supplement it you know with it if you're not getting these antioxidants then maybe you have to supplement if you're not getting it from foods if you're not getting you're not eating a lot of meat then you maybe need to supplement with creatine right and people think it's just for working out but it's amazing for cognitive Health right so supplementation could be very very important especially in today's day and age when we're not we're not we don't eat the best you know especially in a fast kind of lifestyle”