Rhonda Patrick· PhD
the creatine molecule whichever does not increase um urinary output people thought since it's creating creatinin you need to filter it we think it's the increase in fluid ingestion that you're probably taking either with exercise or what is usually recommended with creatine that's actually a myth as well you don't need to increase tons of water consumption but the molecule doesn't cause an increase in urination it's not a diuretic or it doesn't increase uh urinary uh flow that way