Homocysteine levels ranging from 10-12 indicate inefficient methylation and folate cycles, and can be improved by supplementing with creatine, consuming riboflavin, and ensuring adequate folate intake.

“so when I do these things when I supplement with creatine when I think about riboflavin from heart and when I am getting enough folate in my diet predominantly in my case from fruit um orange juice passion fruit watermelon that's the main source of folate that I'm getting also from liver and egg yolks then my homocysteine will be in that range”

“so when I do these things when I supplement with creatine when I think about riboflavin from heart and when I am getting enough folate in my diet predominantly in my case from fruit orange juice passion fruit watermelon that's the main source of folate that I'm getting also from liver and egg yolks then my homosysteine will be in that range”

“so when I do these things when I supplement with creatine when I think about riboflavin from heart and when I am getting enough folate in my diet predominantly in my case from fruit um orange juice passion fruit watermelon that's the main source of folate that I'm getting also from liver and egg yolks then my homoyine will be in that range”