Data on creatine's effects on triglycerides and cholesterol is mixed, with potential effects being more pronounced in compromised older populations.

“I've also come across some other like cardi metabolic health benefits so glucose but also triglycerides and with cholesterol in there too can you talk about that is that maybe some mixed data I'm not sure if if if everything is sh the same it's totally mixed um some show decrease in triglycerides LDL um um and then others don't see the effect and again I think it comes back when you look at those studies with the population if they're compromised as we get older there're probably going to be more of an effect and then the question is was it dietary change that did it or was it the creatine itself”