Paul Saladino· MD
Nutrients exclusively found in red meat have been shown to prevent cognitive decline, muscle loss, and fight against chronic diseases.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Nutrients exclusively found in red meat have been shown to prevent cognitive decline, muscle loss, and fight against chronic diseases.
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I've been recommending this to patients for 6 months now. The big shift is patients actually do it because the explanation is concrete.
Same in nutrition counseling. The before/after framing helps.
Tracking with a CGM on top of this for 3 months. Variability dropped quickly and stayed dropped.
Worth noting the 0.71 SMD in the Kreider meta is in trained athletes. Effect in untrained adults runs closer to 0.3 — still meaningful, but the panel should reflect that gradient.
Good catch. Could the brief surface the training-status interaction inline?
Dietary creatine, taurine, carnosine, anserine and 4-hydroxyproline are beneficial for preventing chronic diseases in humans.
Dietary creatine, taurine, carnosine, anserine and 4-hydroxyproline are beneficial for preventing chronic diseases in humans https://t.co/xkDC9ZipMv
According to another recent study on the unique amino acids found ONLY in animal foods, creatine, taurine, carnosine, anserine, and 4-hydroxyproline play essential roles in human nutrition. These amino acids have been shown to improve cognitive and immune functions, while decreasing inflammation and preventing and treating obesity, cardiovascular dysfunction, and aging-related disorders, as well as inhibiting tumorigenesis (PMID: 32072297)
5 g of creatine monohydrate daily improves muscle strength and lean mass in healthy adults at standard training loads.
Creatine improves cognitive performance, especially under sleep deprivation and high cognitive load.
Creatine improves cardiovascular health markers and reduces all-cause mortality risk.
Creatine supports bone-mineral density in post-menopausal women when paired with resistance training.
Women need higher creatine doses (8–10 g/day) than men to reach the same intramuscular saturation.