A long-term dose of 5 grams of creatine per day may benefit bone health, pending larger studies.

“the effects we're seeing even from a significant perspective with creatine are so small we don't even get to a clinical perspective but let's talk about weight training I 100% agree if I had to choose one for bone it's weight training or Plyometrics or anything that you feel to the body and then consider creatine in your treatment program creatine would never replace a pharmaceutical intervention from a a bone perspective um and the effects we're seeing are so small or even over 2 years at best it's preserving”