Rhonda Patrick· PhD
High-intensity interval training and also some of these plant polyphenols. So turmeric, EGCG from green tea, quercetin found in like, onions.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
High-intensity interval training and also some of these plant polyphenols. So turmeric, EGCG from green tea, quercetin found in like, onions.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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