Sleep is associated with improvements in metabolic health, attractiveness, fertility, libido, hormone balance, weight control, appetite, immune function, and reduced rates of cardiovascular disease, cancer, and dementia.

“What if I told you there was something that you can do every day that is free that will improve your metabolic Health your physical attractiveness your fertility your libido your hormones your sex hormones your other hormones your weight control your appetite that will help you lose weight something that will improve your immune system something that will lower your rates of cardiovascular disease cancer dementia all of these chronic health issues and this thing is free but you have to do it every day this is sleep”