Rhonda Patrick· PhD
People that have even just a little bit of light while they sleep at night had a 65% increased chance of developing depression after two years.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
People that have even just a little bit of light while they sleep at night had a 65% increased chance of developing depression after two years.
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People that have even just a little bit of light while they sleep at night had a 65% increased chance of developing depression after two years.