Rhonda Patrick· PhD
Higher physical activity was associated with up to 50% lower risk of depression compared to inactivity in a large study of over 400,000 individuals.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Higher physical activity was associated with up to 50% lower risk of depression compared to inactivity in a large study of over 400,000 individuals.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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