Rhonda Patrick· PhD
Mounting evidence shows aerobic exercise is more effective at easing mild-to-moderate depression, stress, and anxiety than medication or therapy.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Mounting evidence shows aerobic exercise is more effective at easing mild-to-moderate depression, stress, and anxiety than medication or therapy.
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