Rhonda Patrick· PhD
A strong majority, 81.3% of participants, completed at least 4 WBH sessions, showing good feasibility, especially after we adjusted the frequency from weekly to bi-weekly sessions.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A strong majority, 81.3% of participants, completed at least 4 WBH sessions, showing good feasibility, especially after we adjusted the frequency from weekly to bi-weekly sessions.
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