An animal-based diet focused on meat and organs with limited carbohydrates from fruit and honey may improve psoriasis, eczema, acne, libido, sleep, depression, anxiety, IBD, and IBS.

“I see it every day when I go to the United States for this blood work I meet people every single day when I'm out in public telling me that they're psoriasis their eczema their acne their libido their sleep their depression their anxiety their IBD Crohn's ulcerative colitis their IBS have improved eating an animal-based diet or something like it some type of diet that is essentially focused on animal Foods meat and organs and looks to some degree of low toxicity index for carbohydrates avoid spinach avoids kale avoids grains maybe not all the time but for the most part and gets the majority of their carbohydrates from things like fruit and honey maybe rice is a more benign grain but I think that you're safest with fruit and honey”