Peter Attia· MD
And and no fat and no protein, any amino acids throughout that whole race. No, we we we this is something that was also done research on, but we ended up in the end pure glucose and fructose.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And and no fat and no protein, any amino acids throughout that whole race. No, we we we this is something that was also done research on, but we ended up in the end pure glucose and fructose.
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So if you think of this more first first order principle again. So if you do racing and this was actually one of my first questions because we have been working together with uh one of the leading brands uh on or may arguably the leading one and they are situated here in in the US. But one of the one of the um limitations that you have to look at is basically when you're racing this has a certain fuel demand. So there's a certain amount of fuel that needs to go through the system there. Yeah. And that means that in in the context when we talk about glucose and fructose we are we are looking at basically trying to replace as much as possible. We said okay glucose fructose or basically carbohydrates seems to be a very very oxygen efficient fuel source when we when you do movement.