Peter Attia· MD
so um first about 15 to 20 percent of the diet is from sugar and um and sugar is half fructose and half glucose so 10 of the giant high fructose so 10 of the diet 10 to 15 because we also are getting fruit fructose from fruits and other foods besides added sugars so um sugar in the diet can vary some people are eating as much as 25 of their diet is sugar um and so they're the and so people can be eating as much as 15 even 20 of their diet is fructose some but let's just do the math and say conservatively it's not hard to eat 100 grams of fructose a day