A diet including moderate amounts of fruit performed better in some metrics than a diet restricted from both processed fructose and fruit.

“they restricted processed fructose but they gave them fruit and the the fruit group and I'll pull up the study here the this this group that they restricted process fructose in and they gave them fruit in moderate amounts I mean they had four to five hundred calories of fruit per day which is probably 100 grams you know of of carbohydrates from fruit plus um they did really well they actually did better in some metrics than than the than the low purely low fructose no fruit group”