Fructose, when consumed in moderation from natural sources, is not harmful to humans and does not cause gout.

“within normal reasonable amounts fructose is not harmful for humans and that's been shown over and over you don't need to fear fructose it's not problematic listen to the podcast i did with kurt in which we were talking about our blood work kurt's uric acid is very low my uric acid is very low and i include fructose in my diet i was eating a moderate amount of honey at the time and my my uric acid is not going to raise uh not going to get raised so fructose by itself does not cause gout”