Excessive consumption of sucrose, HFCS, hybridized fruit, and high carbohydrates with seed oils creates a pro-inflammatory state.

“this polyol pathway by which excess glucose can actually get converted to fructose and that in combination with seed oils which people like Tucker Goodrich have talked about these highly polyunsaturated oils with multiple double bonds which are very susceptible to electrophilic attack becoming free radicals and lipid peroxides creates it basically creates a whole lot of dry wood and a lot of sparks and it just creates inflammation it's just it's just a fireworks display next to somebody that's smoking a cigarette all the time”