Fructose and fruit juice are not necessarily bad and may not need to be feared.

“I also need to defend ironically a little bit of fruit and fruit juice because people end up in this position whether they're transitioning off of Keto or off of carnivore or they're just looking to feel better and they're thinking what am I supposed to eat I I I know fruit is bad for me I know fructose is bad for me I've heard well spoken articulate intelligent Robert lustig um say that fruit is bad for me and say that fructose does all the things that we're going to talk about in this podcast that are horrible for me”