Paul Saladino· MD
protein food meat poultry and seafood consumption increased choline consumption and uh adults 19 plus who consumed eggs more likely to meet their gender and life stage adequate intakes as compared to non-consumers
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
protein food meat poultry and seafood consumption increased choline consumption and uh adults 19 plus who consumed eggs more likely to meet their gender and life stage adequate intakes as compared to non-consumers
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if people didn't consume eggs or protein in this observational study um there were uh substantial deficiencies in choline which is a critical nutrient for humans