Rhonda Patrick· PhD
cooking actually denatures the protein and results in much more rapid release of these lab of these amino acids in the circulation and theoretically that should also lead to a greater muscle protein synthesis
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
cooking actually denatures the protein and results in much more rapid release of these lab of these amino acids in the circulation and theoretically that should also lead to a greater muscle protein synthesis
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.