Paul Saladino· MD
I can get you know I mean four egg yolks 100 micrograms of iodine 10 grams plus of redman sea salt 150 micrograms I'm easily getting between I would say 250 and 300 micrograms of iodine without even eating seafood at all
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I can get you know I mean four egg yolks 100 micrograms of iodine 10 grams plus of redman sea salt 150 micrograms I'm easily getting between I would say 250 and 300 micrograms of iodine without even eating seafood at all
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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