Consuming egg yolks daily, especially raw and in conjunction with sun exposure, may provide benefits related to cholesterol, vitamin D, and hormonal balance, leading to increased energy and improved mood.

“my experience I'm obviously a pretty gingery type of guy red hair freckles and I noticed a complete and obvious difference in the way that my body responded to the Sun as I started eating in it specifically egg yolks when I have a few egg yolks every day especially when I eat them raw and I go out into the Sun there's something about the probably the cholesterol that's in them and the vitamin D the real vitamin D it creates something in my body without trying to sound woowoo are full of crap I can feel something it feels good it feels like I've taken something there's energy there's hormones happening it lifts my spirit”