High estrogen levels can have variable effects on physique, recovery, sleep, sex drive, water retention, mood, and sleep.

“high levels of estrogen for some people are like swimming in in in a pool of magical clouds and they love it and their physique looks great they get in a nice and watery their joints feel amazing their recover is awesome their sleep is awesome sex driver is awesome everything's great for some other people they get a lot of estrogen and it actually uh prevents them from getting good sleep at at higher levels they're water buffalo bloated they can't even see their abs anymore even though they're 8% body fat and they get mood swings all this crazy stuff and so it really is very individually depending”