Peter Attia· MD
it was really only when my volume of rucking started to get really high and the poundage started to get really high that I was starting to experience pains in my feet that I now believe could be attributed to weakness
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it was really only when my volume of rucking started to get really high and the poundage started to get really high that I was starting to experience pains in my feet that I now believe could be attributed to weakness
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So what you accidentally do all the time is you'll go on a ruck or you'll go on a hunt where you're off-road and you're getting all these angles. you'll slowly flare up a tendon.