Peter Attia· MD
no The Big Three um well let let me I I need to have a discussion of what stability is in terms of creating resilience and performance then why are those particular exercises important and then how to do them if if I could follow that logic line absolutely yeah let's let's do it and then the other thing steuart if you want to throw it in there do you want to talk about some of the Hallmarks of your assessment wherever it fits into that into that uh into those three things so so take it away yeah all right so remind me we're going to talk about non-specific lowback pain and how I think it's a myth and it doesn't exist that will take us into the assessment okay so let's go back to a basic discussion of stability