Rhonda Patrick· PhD
The greater the exercise intensity The greater the effect
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The greater the exercise intensity The greater the effect
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And get this: The more intense the exercise, the greater the effect
studying and looking at is more the moderate intensity or or the higher intensity exercise but for reasonable amounts of exercise not sort of these marathon runners or these triathletes where you might overwhelm the patient and most people aren't out there running marathons so it seems kind of silly to be so concerned about immunos supression when a very small percentage of people are overtraining in that in that regard right yeah we don't have a public health concern about too many people exercising too much it does there is such a thing as exercise addiction and overdoing it and overtraining so on but that is a very small slice of the population