Peter Attia· MD
we're going to take you through Three different phases of movement preparation the First phase is going to be Soft tissue Where we're going to use The Foam Roller and different Trigger Point balls to mobilize the fascia Make It more Elastic and really Take the breaks off of our Body so It's prepared for the movements we're going to do Second phase is going to be On The Floor Where we're going to activate those Big muscles that We want to Fire not Just for a Workout but also for Life while also counteracting Technology and sitting and the Grind of the day-to-day havoc that our Modern Day World causes US When we Sit Too Much and We Look at our Smart Technology Too Much then The Third phase After our tissue feels Great After We Fire Up those Big movers we're going to Have Some Fun Jump Around Move get a sweat and do some movements that you can do every day as Part of your routine to be ready to do whatever The Day asks of you