The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
here's the key according to katsu and I said I've been following is limited to 15 seconds on the arms but you're going to need more to recovering the legs because they're much bigger muscle groups you're gonna the oxygen debt as you create is really quite more significantly so they have a more significantly you so you need 30 seconds on the legs
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
that equipment it has a pump in it and it actually pumps it up and relaxes it so that you get this cyclical off-and-on component and it's a little more sophisticated probably a little better and it certainly gives a unique approach to getting some of these benefits but that's called katsu cycling
the pressures you use on the legs are typically twice as high so for with a cot so I might run it now this is not the same pressures being generating the muscle whether the one that's registering on the device it's like I'll do like two or three hundred on my arms but my legs I'm doing four hundred usually because my millimeters mercury but I would know but I would go higher but my machine stops oops out of 400 I probably do 450 or 500 yeah with them with the katsu equipment