The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so when patients are recovering from shoulder injuries or have sustained and shoulder injury I my sort of generic advice sort of take-home advices you know try and emphasize more of the poles in the presses as you're recovering
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think so I mean I can't say for certain I'm not sure anyone can but it seems that most people when they come in with shoulder pain will have commented that the biggest problem has been that they're having trouble with overhead you know they were doing an overhead press and it's usually a press over a pole it seems like the bench pressing the military pressing the inclines goes a little bit more trouble than for instance to pull downs in the bench rows