A foundational strength training system involves eight bodyweight exercises starting from the ankle and foot, progressing to using strategic equipment for added resistance like weights.

“my base system is eight exercises that you start from the ankle and foot and you go through these eight exercises without any equipment because the equipment could really actually rob us or deviate from the fullest gain then you progress to using strategic equipment just to get a little bit more like measurement so now you can add weights and things like that”