Rhonda Patrick· PhD
you producing a lot of lactate during high-intensity interval training so you're inherently going to help improve your lactate clearance capacity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you producing a lot of lactate during high-intensity interval training so you're inherently going to help improve your lactate clearance capacity
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.