The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's pretty clear evidence that you get you can get to the same or some of the same health outcomes you can get the same improvement in insulin sensitivity sensitivity say but the mechanisms may be different if you if you're doing a sprint interval session versus or if you're doing sprint uh interval training versus sustained training and so it's like well if you've got two different mechanisms let's hit them both
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
because there's pretty clear evidence that you get you can get to the same or some of the same Health outcomes you can get the same Improvement in insulin sensitivity sensitivity say but the mechanisms may be different if if you're doing a Sprint interval session versus or if you're doing Sprint uh interval training versus sustained training and so it's like well if you got two different mechanisms let's hit them both