you would do both there would be a lot of emphasis placed on the whole run-through and then mocking competition conditions so that might mean you go and do if I have a normal you get off the ice at home and you wait and then you go out and no one else on the ice and you have to go someone's presses play for you versus getting to restart or skating with everyone else and taking 30 minutes to warm up and then you'll also just repeatedly train segments and sometimes it could be the beginning in the end or maybe just at the beginning three times in a row to work on cardio and stamina