The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
another component could be is that it just helps with some variety you know i don't think that variety is necessary per se for muscle growth to be optimal but i think if you're training for an extended period of time across your life things can get pretty boring if you're just doing the same thing all the time so it could be a way to to try and uh spice it up a little bit
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.