The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i like i said i'm probably running about 20 miles a week right now which is six days a week you know half an hour with a couple of hard days i think that's on the to me that's on the low end of uh i think i would be healthier if i did more at this point
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And someone like me, you know, I'd have a hard time getting there if I was exercising less than an hour a day.