The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you know I've taken some very accomplished powerlifters and we've taken out all the squats and just do squat uh sled work backwards walking uphills some of these oldtime techniques and their joints settle down they get a sustainable Fitness they lose this idea of Maximum effort uh squats and debts and now they're thinking of the word sufficient strength sufficient Mobility sufficient endurance
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.