The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and that doesn't mean that I don't still push load in complex movements like a deadlift I do but I'm clearly not going to do nearly as much uh load or volume in those regards and I am going to want to challenge myself and by saying this of myself that what I'm really saying is everybody should be thinking about this especially at this age in terms of um you know circuit training exercises where you're doing more than one thing at a time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.