Training can increase general capacity (both power and endurance) or, when time-limited, requires prioritizing between explosive speed and sustained power.

“the balance when you're training there are two things that normally can happen one is that you you you increase your general capacity meaning that both power and capacity or one or the two are increased um the other thing that happens there is that at some point we are all time limited and this is where we need to Pivot so we need to Pivot or as say prioritize what is more important for us is it the more explosive or speed or is it more”