Peter Attia· MD
a lot of times pain can be tied to Velocity if you just slow down a movement it won't be as painful
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
a lot of times pain can be tied to Velocity if you just slow down a movement it won't be as painful
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And in this situation, I might even have you, you know, when anyone has pain with a problem, an area or movement, there's two things we can always do. We can always pause if I have a painful range or B, I slow down.