Rhonda Patrick· PhD
In the future, it may be useful to frame intervals in the context of maximal heart rate or maximum sustainable effort to avoid confusion.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In the future, it may be useful to frame intervals in the context of maximal heart rate or maximum sustainable effort to avoid confusion.
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